Monday, March 5, 2012

how to: make honey chicken

it's unfortunate that you have to be a good photographer and a good blogger to be a good blogger haha. and unfortunately i am neither. i've been wanting to find more fitness/beauty articles that i would like to try then post about but most require i go buy fancy makeup or are more spring related and it's still winter here in freezing cold utah.
so another recipe it will be. i found it here.

3/4 pounds of chicken breast
1/2 tsp salt
1/4 tsp pepper
1/2 cup honey
1/4 soy sauce
1/8 cup chopped onions (or 1/16 c onion flakes)
1/8 cup ketchup
1 tbsp vegetable oil
1 glove of garlic, minced
1/4 tsp of pepper flakes

the original recipe is for chicken wings but i like breasts better. (giggle). add and stir all the ingredients together in an 8x8 baking pan and cook in the oven at 350 for 20 minutes (stirring after 10 minutes).

another way to cook it would be in the crock pot. i didn't prepare in advance to do it in the crock pot although i wish i had. i love crock pots haha.
add and stir all the ingredients together in your crock pot and cook on low for 3 hours or high for 1 1/2 hours.

we ate the chicken with roasted potatoes and green beans that we cooked in the oven simultaneously. it was all absolutely delicious.

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