Friday, January 27, 2012

how to: choose a protein bar

You just bought a pack of protein bars and you're all excited because you're trying to eat healthy and you just took a step in the right direction. You may just have bought yourself a pack of bars as bad as candy. Crazy, i know. Before you buy any protein bar, make sure it is under 200 calories with a protein to sugar ratio of 1:1. Otherwise, it will add excess sugar to your diet (for a product that doesn't taste that awesome anyway) and will drain your energy.

To find other facts about potentially unwanted snacks visit this article.

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